Everything You Need to Know

Get the details on training, coaching, communication, packages, and what to expect.

Coaching Information FAQs

Smiling runners ready for marathon event

Is there a contract I have to sign?

Nope! Everything is month-to-month.

How often will my plan be updated or changed?

In general, plans are made weekly and posted by Sunday night for the following Monday to Sunday. Upon request, plans can be made a week in advance, a month at a time, etc.

How often can I expect to hear from you? Do you message after every workout?

We do not reach out after each individual workout but do check in with you. Feel free to reach out to us as often as possible with questions, changes needed, accomplishments, or whatever else we can help you with.

Do I need a GPS watch or specific equipment?

All you need is a way to track runs and workouts, which most athletes find easiest with a running watch. Most athletes also utilize Strava to post their runs.

How do you handle injuries and setbacks?

While we always hope that injuries are avoided, they are inevitable. We will keep communication frequent and ensure we are doing everything to get you back to 100 percent as soon as possible.

What do i need for strength training?

All workouts are tailored to what equipment the athlete has available.

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